Is Trader Joe's Organic Baked Teriyaki Tofu Keto?
Trader Joe's Organic Baked Teriyaki Tofu is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Trader Joe's Organic Baked Teriyaki Tofu should be avoided on keto because it is very high in net carbs (12.12g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other meat alternatives that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Organic Baked Teriyaki Tofu contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meat alternatives that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Tofu (Filtered Water, Organic Soybeans, Contains 2% Or Less Of Magnesium Chloride, Calcium Sulfate), Water, Organic Soy Sauce (Water, Organic Soybeans, Sea Salt, Organic Whole Wheat, Organic Alcohol [To Protect Quality]), Organic Rice Vinegar, Organic Brown Rice Syrup, Organic Tomato Paste, Organic Sake (Water, Organic Rice, Koji, Salt), Organic Garlic, Organic Sugar, Organic Canola Oil), Organic Ginger, Organic Garlic Powder, Organic Ginger Powder.