Is Trader Joe's Joe-Joe's Chocolate Vanilla Creme Cookies Keto?
Trader Joe's Joe-Joe's Chocolate Vanilla Creme Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and dextrose.
Too Much Carbs!
Trader Joe's Joe-Joe's Chocolate Vanilla Creme Cookies should be avoided on keto because it is very high in net carbs (67.31g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Joe-Joe's Chocolate Vanilla Creme Cookies contains high-glycemic sweeteners like sugar, dextrose, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Trader Joe's Joe-Joe's Chocolate Vanilla Creme Cookies contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Sugar, Palm Oil, Rice Flour, Tapioca Starch, Cocoa Processed With Alkali, Canola Oil, Oat Flour, Cornstarch, Invert Sugar Syrup, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Dextrose), Xanthan Gum, Baking Soda, Ground Vanilla Beans, Natural Vanilla Flavor, Ammonium Bicarbonate (Leavening), Soy Lecithin (Emulsifier), Sea Salt.