Is Trader Joe's Candy Coated Milk Chocolate Candies Keto?
Trader Joe's Candy Coated Milk Chocolate Candies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Trader Joe's Candy Coated Milk Chocolate Candies should be avoided on keto because it is very high in net carbs (68.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other milk chocolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Candy Coated Milk Chocolate Candies contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other milk chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Milkfat, Soy Lecithin [Emulsifier], Natural Vanilla Flavor), Sugar, Powdered Sugar (Sugar, Cornstarch), Candy Coating (Sugar, Rice Starch, Gum Arabic, Rice Extract), Glazing Agent (Shellac, Carnauba Wax, Beeswax, Maltodextrin, Sugar), Color Added (Fruit Juice, Vegetable Juice, Turmeric, Spirulina Extract, Annatto Extract), Citric Acid (To Maintain Color).