Is Timber Ridge Farms White Chicken Enchilada Pot Pie Keto?
Timber Ridge Farms White Chicken Enchilada Pot Pie is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Timber Ridge Farms White Chicken Enchilada Pot Pie should be avoided on keto because it is very high in net carbs (28.24g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Timber Ridge Farms White Chicken Enchilada Pot Pie contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Timber Ridge Farms White Chicken Enchilada Pot Pie contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Timber Ridge Farms White Chicken Enchilada Pot Pie contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Crust (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Butter Flavored Shortening [Palm Oil, Natural Butter Flavor, Beta Carotene {Color}], Salt, Yeast, Contains 2% Or Less Of: Honey, Corn Flour, Sugar, Cultured Wheat Starch, Soybean Oil, Corn Starch, Lactic Acid, Acetic Acid, Monocalcium Phosphate, Calcium Carbonate, Ascorbic Acid, Enzymes), Oven Roasted Diced Chicken Breast Meat (Boneless Skinless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Seasoning [Chicken Broth, Chicken Flavor, Sea Salt, Potato Flour, Onion Powder, Cane Sugar, Natural Flavor], Sea Salt, Cane Sugar, Caramelized Sugar Syrup), Enchilada Sauce (Crushed Tomatoes [Water, Crushed Tomato Concentrate], Water, Distilled Vinegar, Modified Food Starch, Spice, Salt, Sugar, Vegetable Oil [Corn, And/Or Canola], Dehydrated Garlic, Dehydrated Onions, Citric Acid), Cheddar Cheese (Mild Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Organic Onion, Modified Food Starch.