Avoid or Minimize
The Granola Bakery Maple Pecan Keto Nuts

The Granola Bakery Maple Pecan Keto Nuts

per 1 oz (28 g):
2g
net carbs
17g
fats
2g
protein
170
calories

Is The Granola Bakery Maple Pecan Keto Nuts Keto?

The Granola Bakery Maple Pecan Keto Nuts should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

The Granola Bakery Maple Pecan Keto Nuts is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Concentrated Syrup

Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pecan brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

The Granola Bakery Maple Pecan Keto Nuts
2 g
net carbs
7 g
carbs
5 g
fiber
17 g
fats
2 g
protein
170
calories

Ingredients Checker

Ingredients

Pecans, Erythritol, Coconut Cream, Virgin Coconut Oil, Chicory Root Fiber, Cinnamon, Maple Syrup, Grey Sea Salt, Vanilla Extract, Monk Fruit Concentrate.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Pecan Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
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