Avoid or Minimize
Sweet Logic Ultimate Carrot Mug Cake Mix

Sweet Logic Ultimate Carrot Mug Cake Mix

per 1 bag (43 g):
4g
net carbs
11g
fats
5g
protein
150
calories

Is Sweet Logic Ultimate Carrot Mug Cake Mix Keto?

Sweet Logic Ultimate Carrot Mug Cake Mix is high in fats but should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Sweet Logic Ultimate Carrot Mug Cake Mix is high in carbs (9.3g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Not an Ideal Source of Fat for Keto

Sweet Logic Ultimate Carrot Mug Cake Mix is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Sweet Logic Ultimate Carrot Mug Cake Mix is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Sweet Logic Ultimate Carrot Mug Cake Mix
4 g
net carbs
24 g
carbs
20 g
fiber
11 g
fats
5 g
protein
150
calories

Ingredients Checker

Ingredients

Almond Flour, Allulose, Coconut Flour, Dried Carrot, Cinnamon, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Salt, Cinnamon, Stevia Leaf Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cake Mix Brands for Keto

Keto-Friendly
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.4
Net Carbs per 100g
Moderate Carb
Good Ingredients

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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