Avoid or Minimize
Sweet Logic Confetti Mug Cake Mix

Sweet Logic Confetti Mug Cake Mix

per 1 bag (63 g):
4g
net carbs
16g
fats
8g
protein
215
calories

Is Sweet Logic Confetti Mug Cake Mix Keto?

Sweet Logic Confetti Mug Cake Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like corn oil, sunflower oil, and palm oil.

High in Net Carbs

Sweet Logic Confetti Mug Cake Mix is high in carbs (6.35g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Highly Refined Oils

Sweet Logic Confetti Mug Cake Mix contains highly refined corn oil, sunflower oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Sweet Logic Confetti Mug Cake Mix
4 g
net carbs
34 g
carbs
30 g
fiber / sugar alcohol
16 g
fats
8 g
protein
215
calories

Ingredients Checker

Ingredients

Allulose, Blanched Almond Flour, Coconut Flour, Sugar Free Sprinkles (Erythritol, Soluble Corn Fiber, Palm Kernel Oil, Sunflower Lecithin, Natural Colors), Mct Oil, Mct Oil Powder, Flax Seed Powder, Egg White Powder, Natural Flavors, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Salt, Stevia Leaf Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Cake Mix Brands for Keto

Keto-Friendly
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
6.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.2
Net Carbs per 100g
Moderate Carb
Good Ingredients