Avoid or Minimize
Sweet Logic Orange Almond Mug Cake

Sweet Logic Orange Almond Mug Cake

per 1 bag (46 g):
4g
net carbs
13g
fats
6g
protein
170
calories

Is Sweet Logic Orange Almond Mug Cake Keto?

Sweet Logic Orange Almond Mug Cake is high in fats but should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Sweet Logic Orange Almond Mug Cake is high in carbs (8.7g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Not an Ideal Source of Fat for Keto

Sweet Logic Orange Almond Mug Cake is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Sweet Logic Orange Almond Mug Cake is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Sweet Logic Orange Almond Mug Cake
4 g
net carbs
24 g
carbs
20 g
fiber / sugar alcohol
13 g
fats
6 g
protein
170
calories

Ingredients Checker

Ingredients

Almond Flour, Allulose, Sliced Almonds, Coconut Flour, Orange Crystals, Cinnamon, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Salt, Stevia Leaf Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cake Mix Brands for Keto

Keto-Friendly
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients