Is Sweet Earth POGO Dulce Cocoa & Quinoa Wrap Keto?
Sweet Earth POGO Dulce Cocoa & Quinoa Wrap is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and high fructose corn syrup.
Too Much Carbs!
Sweet Earth POGO Dulce Cocoa & Quinoa Wrap should be avoided on keto because it is very high in net carbs (32.94g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Sweet Earth POGO Dulce Cocoa & Quinoa Wrap contains high-glycemic sweeteners like sugar, high fructose corn syrup, and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Sweet Earth POGO Dulce Cocoa & Quinoa Wrap contains highly refined canola oil and corn oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Wheat Flour ( Wheat Flour , Niacin , Iron , Thiamine , Riboflavin , Folic Acid ), Water, Dulce De Leche ( Sweetened Condensed Whole Milk [ Milk , Sugar ] , Sugar , Corn Syrup [ Glucose ] , Water , Coconut Oil , Pectin , Salt , Potassium Sorbate , Sodium Bicarbonate , Vanilla Extract ), Wheat Protein Isolate, Sunflower Seed Butter, Milk, Roasted Sunflower Seeds, Canola Oil, Vital Wheat Gluten, Dutch Cocoa, Puffed Quinoa, Acacia Gum, Oligofructose, Banana Chips ( Bananas , Coconut Oil , Sugar , Natural Banana Flavor ), Cacao Nibs, Date Sugar, Inulin, Sea Salt, Baker’S Yeast, Baking Powder ( Sodium Acid Pyrophosphate , Sodium Bicarbonate , Wheat Flour ), Cinnamon, Vanilla Extract, Probiotic ( Inulin , Bacillus Coagulans Gbi-30 6086 ) .