Is Sweet Earth POGO Chocolate Banana & Flax Wrap Keto?
Sweet Earth POGO Chocolate Banana & Flax Wrap is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and fructose.
Too Much Carbs!
Sweet Earth POGO Chocolate Banana & Flax Wrap should be avoided on keto because it is very high in net carbs (30.59g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Sweet Earth POGO Chocolate Banana & Flax Wrap contains high-glycemic sweeteners like sugar and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Banana Puree (Banana, Citric Acid, Ascorbic Acid), Sunflower Seed Butter, Wheat Flour (Wheat Flour1, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Wheat Protein Isolate, Date Sugar, Sunflower Seeds, Canola Oil2, Flax Seeds, Dutch Cocoa, Acacia Gum, Oligofructose, Vital Wheat Gluten, Inulin, Sea Salt, Vanilla Extract, Baker's Yeast, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour1), Natural Flavor, Probiotic (Inulin1, Bacili Coagulans Gbi-30 6086 ).1Organic 2Non-Gmo Expeller Pressed