Is Streit's Minestrone Soup Keto?
Streit's Minestrone Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like soybean oil, enriched flour, and cottonseed oil.
High in Net Carbs
Streit's Minestrone Soup should be avoided on keto because it is high in net carbs (8.75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned soups that are low in net carbs.
Contains Highly Refined Oils
Streit's Minestrone Soup contains highly refined soybean oil and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Tomato Puree ( Water , Tomato Paste ), Carrots, Celery, Onions, Enriched Macaroni ( Wheat Flour , Niacin , Ferrous Sulfate , Thiamin Mononitrate , Riboflavin And Folic Acid ), Lima Beans, Great Northern Beans, Kidney Beans, Cabbage, Green Beans, Potato Starch, Peas, Dehydrated Potatoes, Soybean Oil, Salt, Natural Beef Flavor ( Yeast Extract , Soy Sauce [ Soybeans , Wheat , Salt ] , Partially Hydrogenated Soybean And Cottonseed Oil , Natural Flavor ), Extra Virgin Olive Oil, Natural Flavor, Garlic Powder .