Is Supergut Vegan Vanilla The Gut Healthy Prebiotic Shake Keto?
Supergut Vegan Vanilla The Gut Healthy Prebiotic Shake should be consumed in moderation on keto because it has a fair amount of carbs.
Moderate Amount of Net Carbs
Supergut Vegan Vanilla The Gut Healthy Prebiotic Shake contains 7.02g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Moderate Amount of Fats
Supergut Vegan Vanilla The Gut Healthy Prebiotic Shake is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)
However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Clean Ingredients
Supergut Vegan Vanilla The Gut Healthy Prebiotic Shake is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Vegan Protein Blend (Pea Protein Concentrate, Brown Rice Protein Concentrate, Pumpkin Seed Protein), Supergut Resistant Starch Fiber Blend [Soluble Vegetable Fiber (Maize), Green Banana Powder Resistant Starch, Solnul (Resistant Potato Starch), Beta Glucan (Oats)], Natural Sweetener Blend (Allulose, Rebaudioside M), Creamer Blend (High Oleic Sunflower Oil, Acacia Fiber, Xanthan Gum, Guar Gum), Natural Vanilla Flavor, Vitamin-Mineral Blend (Calcium Carbonate, Choline Bitartrate, Magnesium Oxide, Ascorbic Acid, Alpha Lipoic Acid, Zinc Gluconate, Dl-Alpha Tocopheryl Acetate, Ergocalciferol, Manganese Sulfate, Potassium Iodide, Reduced Iron, Sodium Selenite, Sodium Molybdate, Niacinamide, Phytonadione, Vitamin A Palmitate, Chromium Picolinate, D-Calcium Pantothenate, Biotin, Folic Acid, Thiamine Mononitrate, Copper Sulfate, Pyridoxine Hcl, Riboflavin, Cyanocobalamin).