Which Products By Supergut Are Keto?

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  • We've rated 10 products by Supergut based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 8 fl oz:
1g
net carbs
0g
fats
0g
protein
20
calories
1
Net Carbs per 240ml
Low Carb
Good Ingredients
2
Keto in Moderation
per 57 g:
4g
net carbs
6g
fats
15g
protein
160
calories
7
Net Carbs per 100g
Moderate Carb
Good Ingredients
3
Avoid or Minimize
per 53 g:
4g
net carbs
4g
fats
15g
protein
140
calories
7.5
Net Carbs per 100g
High Carb
Good Ingredients
4
Avoid or Minimize
per 59 g:
5g
net carbs
6g
fats
15g
protein
160
calories
8.5
Net Carbs per 100g
High Carb
Good Ingredients
5
Avoid or Minimize
per 59 g:
5g
net carbs
5g
fats
15g
protein
160
calories
8.5
Net Carbs per 100g
High Carb
Good Ingredients
6
Avoid or Minimize
per 58 g:
5g
net carbs
4g
fats
15g
protein
150
calories
8.6
Net Carbs per 100g
High Carb
Good Ingredients
7
Avoid or Minimize
per 54 g:
5g
net carbs
4g
fats
15g
protein
150
calories
9.3
Net Carbs per 100g
High Carb
Good Ingredients
8
Not Keto!
per 48 g:
4g
net carbs
8g
fats
10g
protein
150
calories
8.3
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Tapioca Fiber, Corn Oil, Sunflower Oil, and 2 others
9
Not Keto!
per 46 g:
4g
net carbs
6g
fats
10g
protein
140
calories
8.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Tapioca Fiber, Corn Oil, Sunflower Oil, and 1 other
10
Not Keto!
per 51 g:
6g
net carbs
8g
fats
10g
protein
180
calories
11.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltitol, Soybean Oil, Tapioca Fiber, and 1 other