Dirty Keto
Southern Recipe Cilantro Lime Baked Pork Rinds

Southern Recipe Cilantro Lime Baked Pork Rinds

per 0.5 oz (14 g):
0.5g
net carbs
3g
fats
10g
protein
70
calories

Is Southern Recipe Cilantro Lime Baked Pork Rinds Keto?

Southern Recipe Cilantro Lime Baked Pork Rinds is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and tapioca fiber.

Dirty Keto

Southern Recipe Cilantro Lime Baked Pork Rinds is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, sunflower oil, and tapioca fiber.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Southern Recipe Cilantro Lime Baked Pork Rinds contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pork rind brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Southern Recipe Cilantro Lime Baked Pork Rinds
0.5 g
net carbs
0.5 g
carbs
0 g
fiber / sugar alcohol
3 g
fats
10 g
protein
70
calories

Ingredients Checker

Ingredients

Pork Rinds, Sunflower Oil, Salt, Tapioca Starch, Sugar, Citric Acid, Lime Powder, Spices, And Natural Flavors.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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