Keto-Friendly
Southern Recipe Pop-Your-Own Pork Rinds

Southern Recipe Pop-Your-Own Pork Rinds

per 0.5 oz (14 g):
0g
net carbs
5g
fats
9g
protein
80
calories

Is Southern Recipe Pop-Your-Own Pork Rinds Keto?

Southern Recipe Pop-Your-Own Pork Rinds is keto-friendly because it is both carb-free and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Southern Recipe Pop-Your-Own Pork Rinds is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

High in Fats

Southern Recipe Pop-Your-Own Pork Rinds is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Southern Recipe Pop-Your-Own Pork Rinds is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Southern Recipe Pop-Your-Own Pork Rinds
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
5 g
fats
9 g
protein
80
calories

Ingredients Checker

Ingredients

Pork Rinds, Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Pork Rind Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats