Not Keto!
So Nourished Keto Pancake Mix

So Nourished Keto Pancake Mix

per 0.25 cup (26 g):
4g
net carbs
7g
fats
4g
protein
110
calories

Is So Nourished Keto Pancake Mix Keto?

So Nourished Keto Pancake Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and modified starch.

Too Much Carbs!

So Nourished Keto Pancake Mix should be avoided on keto because it is very high in net carbs (15.39g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other pancake mix brands that are low in net carbs.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pancake mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

So Nourished Keto Pancake Mix
4 g
net carbs
12 g
carbs
8 g
fiber / sugar alcohol
7 g
fats
4 g
protein
110
calories

Ingredients Checker

Ingredients

Blanched Almonds, Coconut Flour, Chicory Root Fiber, Erythritol, Modified Tapioca Starch, Tapioca Starch, Baking Powder, Salt, Natural Flavor, Contains Tree Nuts.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Pancake Mix Brands for Keto

Keto in Moderation
5.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
2.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Tapioca Fiber, Modified Starch
Dirty Keto
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber