Keto-Friendly
So Nourished Keto Pancake Syrup

So Nourished Keto Pancake Syrup

per 2 tbsp (30 ml):
1g
net carbs
0g
fats
0g
protein
20
calories

Is So Nourished Keto Pancake Syrup Keto?

So Nourished Keto Pancake Syrup is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

So Nourished Keto Pancake Syrup is good for keto because it is low in net carbs (3.33g of net carbs per 100ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

So Nourished Keto Pancake Syrup is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

So Nourished Keto Pancake Syrup is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

So Nourished Keto Pancake Syrup
1 g
net carbs
12 g
carbs
11 g
fiber / sugar alcohol
0 g
fats
0 g
protein
20
calories

Ingredients Checker

Ingredients

Water, Chicory Root Fiber, Erythritol, Cellulose Gum, Natural Flavor, Salt, Phosphoric Acid, Preservatives, Monk Fruit Extract, Caramel Color, Stevia Leaf Extract.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Pancake Syrup Brands for Keto

Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic
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Low Carb
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Dirty Keto
3.3
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Low Carb
Unhealthy Ingredients
Acesulfame K, Sodium Benzoate, Sucralose