Is Snackergy Peanut Butter Sna-Keto Cookie Keto?
Snackergy Peanut Butter Sna-Keto Cookie is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like tapioca fiber and concentrated syrup.
Dirty Keto
Snackergy Peanut Butter Sna-Keto Cookie is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like tapioca fiber and concentrated syrup.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Snackergy Peanut Butter Sna-Keto Cookie contains high-glycemic sweeteners like tapioca fiber and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Mct Oil (Mct C8 Oil, Sodium Caseinate), Erythritol, Grass Fed Hydrolyzed Collagen, High Oleic Sunflower Oil, Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Almond Flour, Soluble Tapioca Fiber Syrup, Water, Coconut Flour, Cocoa Powder (Processed With Alkali), Whole Egg Powder, Glycerine, White Mushroom Extract, Wellmune Baker's Yeast Beta 1, 3/1, 6 Glucan (Naturally Derived From Saccharomyces Cerevisiae), Vanilla Extract, Kosher Salt, Baking Soda, Xanthan Gum, Bc30tm (Bacillus Coagulans Gbi-30, 6086), Monk Fruit Extract.