Is Snackergy Double Chocolate Sna-Keto Cookie Keto?
Snackergy Double Chocolate Sna-Keto Cookie should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and concentrated syrup.
High in Net Carbs
Snackergy Double Chocolate Sna-Keto Cookie is high in carbs (5g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Snackergy Double Chocolate Sna-Keto Cookie contains high-glycemic sweeteners like tapioca fiber and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Erythritol, Mct Oil (Mct C8 Oil, Sodium Caseinate), Peanut Butter, Grass Fed Hydrolyzed Collagen, Almond Flour, Water, Soluble Tapioca Fiber Syrup, Roasted Peanuts, High Oleic Sunflower Oil, Whole Egg Powder, Coconut Flour, Glycerine, White Mushroom Extract, Kosher Salt, Wellmune Baker's Yeast Beta 1, 3/1, 6 Glucan (Naturally Derived From Saccharomyces Cerevisiae), Vanilla Extract, Baking Soda, Xanthan Gum, Bc30tm (Bacillus Coagulans Gbi-30, 6086), Natural Peanut Flavor, Monk Fruit Extract.