Is Simple Truth Organic 21 Grains & Seeds Bread Keto?
Simple Truth Organic 21 Grains & Seeds Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Simple Truth Organic 21 Grains & Seeds Bread should be avoided on keto because it is very high in net carbs (44.19g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Truth Organic 21 Grains & Seeds Bread contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Vital Wheat Gluten. Contains 2% Or Less Of: Yeast, Organic Whole Brown Flaxseed, Organic Brown Flaxmeal, Organic Oats, Organic Triticale, Organic White Wheat, Organic Molasses, Organic Barley, Organic Brown Rice, Organic Buckwheat, Organic Hulled Millet, Organic Pumpkin Seeds, Organic Rye, Organic Spelt, Organic Sunflower Seeds, Organic Yellow Corn, Organic Cultured Wheat Flour, Sea Salt, Organic Soy Lecithin, Organic Vinegar, Organic Palm Oil, Organic Amaranth, Organic Blue Corn, Organic Poppyseed, Organic Quinoa, Organic Sesame Seed, Organic White Sorghum, Organic Yellow Flaxseed, Organic Oat Fiber, Enzymes, Organic Enzymes, Ascorbic Acid. Contains: Wheat, Soy.