Not Keto!
Schar Hot Dog Rolls

Schar Hot Dog Rolls

per 1 roll (57 g):
28g
net carbs
1.5g
fats
1g
protein
150
calories

Is Schar Hot Dog Rolls Keto?

Schar Hot Dog Rolls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like agave, sunflower oil, and concentrated syrup.

Too Much Carbs!

Schar Hot Dog Rolls should be avoided on keto because it is very high in net carbs (49.12g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other hotdog buns that are low in net carbs.

Contains High-Glycemic Sweeteners

Schar Hot Dog Rolls contains high-glycemic sweeteners like agave and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other hotdog buns that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Schar Hot Dog Rolls
28 g
net carbs
32 g
carbs
4 g
fiber
1.5 g
fats
1 g
protein
150
calories

Ingredients Checker

Ingredients

Water, Corn Starch, Sourdough (Rice Flour, Water), Rice Flour, Rice Starch, Agave Syrup, Psyllium Seed Husk (Vegetable Fiber), Millet Four, Modified Cellulose, Sunflower Oil, Navy Bean Powder, Yeast, Rice Syrup, Salt, Calcium Citrate, Corn Flour, Soy Protein, Niacin, Iron, Thiamine, Riboflavin.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Hotdog Buns for Keto

Keto in Moderation
4.2
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Cottonseed Oil
Dirty Keto
2.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
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