Is Schar Hot Dog Rolls Keto?
Schar Hot Dog Rolls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like agave, sunflower oil, and concentrated syrup.
Too Much Carbs!
Schar Hot Dog Rolls should be avoided on keto because it is very high in net carbs (49.12g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hotdog buns that are low in net carbs.
Contains High-Glycemic Sweeteners
Schar Hot Dog Rolls contains high-glycemic sweeteners like agave and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Water, Corn Starch, Sourdough (Rice Flour, Water), Rice Flour, Rice Starch, Agave Syrup, Psyllium Seed Husk (Vegetable Fiber), Millet Four, Modified Cellulose, Sunflower Oil, Navy Bean Powder, Yeast, Rice Syrup, Salt, Calcium Citrate, Corn Flour, Soy Protein, Niacin, Iron, Thiamine, Riboflavin.