Is Your Food Keto?
Is Your Food Keto?
Get Our Free Keto Cheat Sheet!
The most common keto-friendly foods
all in one easy-to-use cheat sheet!
Email*
Download Now
By entering your email you agree to receive emails from Sure Keto. Unsubscribe anytime.
Download Our Free Keto Cheat Sheet!
The most common keto foods all in one easy-to-use cheat sheet!
Email*
Download Now
By entering your email you agree to receive emails from Sure Keto. Unsubscribe anytime.
Home
>
Schar
Which Products By Schar Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 29 products by Schar based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Schar
Bonta d'Italia Gluten Free Spaghetti
per 55 g:
42g
net carbs
1g
fats
4g
protein
200
calories
76.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
2
Not Keto!
Schar
Chocolate Hazelnut Bars
per 35 g:
21.5g
net carbs
11g
fats
2g
protein
190
calories
61.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
3
Not Keto!
Schar
Chocolate Thins
per 34 g:
21g
net carbs
8g
fats
2g
protein
170
calories
61.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
4
Not Keto!
Schar
Cocoa Wafers
per 31 g:
20g
net carbs
8g
fats
1g
protein
160
calories
64.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
5
Not Keto!
Schar
Vanilla Wafers
per 31 g:
22g
net carbs
8g
fats
1g
protein
160
calories
71
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
6
Not Keto!
Schar
Ladyfingers
per 33.3 g:
24g
net carbs
2.5g
fats
3g
protein
130
calories
72.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
7
Not Keto!
Schar
Spaghetti
per 55 g:
42g
net carbs
1g
fats
4g
protein
200
calories
76.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
8
Not Keto!
Schar
Penne Pasta
per 55 g:
42g
net carbs
1g
fats
4g
protein
200
calories
76.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
9
Not Keto!
Schar
Fusilli Pasta
per 55 g:
42g
net carbs
1g
fats
4g
protein
200
calories
76.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
10
Not Keto!
Schar
Bonta d'Italia Gluten Free Penne
per 55 g:
42.5g
net carbs
1g
fats
4g
protein
200
calories
77.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
11
Not Keto!
Schar
Crispbread
per 28 g:
23g
net carbs
0g
fats
2g
protein
110
calories
82.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
12
Not Keto!
Schar
Hamburger Buns
per 75 g:
33g
net carbs
2g
fats
2g
protein
170
calories
44
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Agave, Sunflower Oil, Concentrated Syrup
More Info
Check Price on Amazon
Show More
Best Crackers for Keto
Best Store-Bought Snacks for Keto
Best Sweet Snacks for Keto
Best Meat Sticks for Keto
Best Snacking Cheese Brands for Keto
Best Jerky Brands for Keto