Which Products By Schar Are Keto?

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  • We've rated 29 products by Schar based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 55 g:
42g
net carbs
1g
fats
4g
protein
200
calories
76.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
2
Not Keto!
per 35 g:
21.5g
net carbs
11g
fats
2g
protein
190
calories
61.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
3
Not Keto!
per 34 g:
21g
net carbs
8g
fats
2g
protein
170
calories
61.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
4
Not Keto!
per 31 g:
20g
net carbs
8g
fats
1g
protein
160
calories
64.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
5
Not Keto!
per 31 g:
22g
net carbs
8g
fats
1g
protein
160
calories
71
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
6
Not Keto!
per 33.3 g:
24g
net carbs
2.5g
fats
3g
protein
130
calories
72.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
7
Not Keto!
per 55 g:
42g
net carbs
1g
fats
4g
protein
200
calories
76.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
8
Not Keto!
per 55 g:
42g
net carbs
1g
fats
4g
protein
200
calories
76.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
9
Not Keto!
per 55 g:
42g
net carbs
1g
fats
4g
protein
200
calories
76.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
10
Not Keto!
per 55 g:
42.5g
net carbs
1g
fats
4g
protein
200
calories
77.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
11
Not Keto!
per 28 g:
23g
net carbs
0g
fats
2g
protein
110
calories
82.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
12
Not Keto!
per 75 g:
33g
net carbs
2g
fats
2g
protein
170
calories
44
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Agave, Sunflower Oil, Concentrated Syrup
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