Not Keto!
Schar Penne Pasta

Schar Penne Pasta

per 2 oz (55 g):
42g
net carbs
1g
fats
4g
protein
200
calories

Is Schar Penne Pasta Keto?

Schar Penne Pasta is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Schar Penne Pasta should be avoided on keto because it is very high in net carbs (76.36g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other pasta brands that are low in net carbs.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Schar Penne Pasta
42 g
net carbs
43 g
carbs
1 g
fiber / sugar alcohol
1 g
fats
4 g
protein
200
calories

Ingredients Checker

Ingredients

Corn Flour, Rice Flour, Vegetable Palm Oil.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Pasta Brands for Keto

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Keto in Moderation
4.4
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Good Ingredients