Is Russell Stover Sugar Free Dark Chocolate Keto?
Russell Stover Sugar Free Dark Chocolate should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose and maltitol.
High in Net Carbs
Russell Stover Sugar Free Dark Chocolate is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other dark chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Maltitol
Maltitol is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other dark chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Dark Chocolaty Candy { Maltitol , Unsweetened Chocolate , Cocoa Butter , Milk Fat ( Milk ) , Soy Lecithin ( An Emulsifier ) Salt , Artificial Flavour , Sucralose } .