Is Russell Stover Dark Chocolate Mint Patties Keto?
Russell Stover Dark Chocolate Mint Patties is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and high fructose corn syrup.
Too Much Carbs!
Russell Stover Dark Chocolate Mint Patties should be avoided on keto because it is very high in net carbs (64.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other dark chocolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Russell Stover Dark Chocolate Mint Patties contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other dark chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Ingredients : Dark Chocolate { Sugar , Chocolate Processed , With : Alkali , Cocoa Butter , Milk Fat ( Milk ) , Soy Lecithin ( An Emulsifier ) , Vanillin ( An Artificial Flavor ) }, Sugar, Corn Syrup, Invert Sugar, Salt, Peppermint Oil, Egg Albumen, Tapioca Flour, And Invertase ( An Enzyme ) .