Is Russell Stover Sugar Free Coconut Chocolate Keto?
Russell Stover Sugar Free Coconut Chocolate should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like maltitol, sulfite, and concentrated syrup.
High in Net Carbs
Russell Stover Sugar Free Coconut Chocolate is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Russell Stover Sugar Free Coconut Chocolate contains high-glycemic sweeteners like maltitol and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Maltitol Syrup, Chocolate Candy {Maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (Milk), Milk Fat, Soy Lecithin (Emulsifier), Vanilla, Salt, Rebiana (Stevia Extract)}, Coconut With Sodium Metabisulfite (Preserves Whiteness), Sorbitol, Salt And Natural Flavors.