Dirty Keto
Russell Stover Sugar Free Mint Patties

Russell Stover Sugar Free Mint Patties

per 2 pieces (28 g):
1g
net carbs
8g
fats
1g
protein
110
calories

Is Russell Stover Sugar Free Mint Patties Keto?

Russell Stover Sugar Free Mint Patties is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like maltitol, soybean oil, and sorbitol.

Dirty Keto

Russell Stover Sugar Free Mint Patties is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like maltitol, soybean oil, and sorbitol.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Carb Sugar Alcohols

Russell Stover Sugar Free Mint Patties contains high-carb sugar alcohols like maltitol and sorbitol. These sweeteners may raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Concentrated Syrup

Concentrated Syrup is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Russell Stover Sugar Free Mint Patties
1 g
net carbs
17 g
carbs
16 g
fiber
8 g
fats
1 g
protein
110
calories

Ingredients Checker

Ingredients

Dark Chocolate {Maltitol, Chocolate (Processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Rebiana (Stevia Extract), Vanilla, Salt}, Pastel Coating {Maltitol, Palm Kernel Oil And Palm Oil, Sodium Caseinate (Milk), Milk Fat, Glycerol-Lacto Esters Of Fatty Acids, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor), Natural Flavor}, Maltitol Syrup, Sorbitol And Peppermint Oil

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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