Dirty Keto
Russell Stover Sugar Free Toffee Squares

Russell Stover Sugar Free Toffee Squares

per 28 g:
0g
net carbs
8g
fats
1g
protein
120
calories

Is Russell Stover Sugar Free Toffee Squares Keto?

Russell Stover Sugar Free Toffee Squares is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose, soybean oil, and sodium benzoate.

Dirty Keto

Russell Stover Sugar Free Toffee Squares is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose, soybean oil, and sodium benzoate.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Russell Stover Sugar Free Toffee Squares contains high-glycemic sweeteners like dextrose, maltodextrin, and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Russell Stover Sugar Free Toffee Squares contains sodium benzoate, blue #1, and red #40 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Russell Stover Sugar Free Toffee Squares
0 g
net carbs
16 g
carbs
16 g
fiber / sugar alcohol
8 g
fats
1 g
protein
120
calories

Ingredients Checker

Ingredients

Chocolate Candy (Maltitol, Cocoa Butter, Chocolate, Sodium Caseinate [Milk], Milk Fat, Soy Lecithin [Emulsifier], Vanilla, Salt, Rebiana [Stevia Extract], Maltitol Syrup, Butter, Almonds, Polydextrose, Maltodextrin, Soy Lecithin [Emulsifier], Salt, Mono And Diglycerides With Citric Acid [Antioxidant], Soybean Oil, Natural And Artificial Flavors, Rebiana [Stevia Extract], Mixed Tocopherols [Antioxidant], Fd&C Colors [Yellow 5&6, Red 40, Blue 1), Citric Acid And Sodium Benzoate [Preservative])

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

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