Is Royo Plain Bagels Keto?
Royo Plain Bagels should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
High in Net Carbs
Royo Plain Bagels is high in carbs (6.41g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Royo Plain Bagels contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought bagels that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Resistant Wheat Starch, Wheat Protein, Oat Fiber, Wheat Bran, Psyllium Husk, Apple Cider Vinegar, Brown Sugar, Yeast, Ground Flaxseed, Salt, Rye Flour, Calcium Propionate, Malted Syrup.