Is Royo Cinnamon Raisin Bagels Keto?
Royo Cinnamon Raisin Bagels is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
High in Net Carbs
Royo Cinnamon Raisin Bagels should be avoided on keto because it is high in net carbs (7.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought bagels that are low in net carbs.
Contains High-Glycemic Sweeteners
Royo Cinnamon Raisin Bagels contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought bagels that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Resistant Wheat Starch, Wheat Protein, Oat Fiber, Wheat Bran, Psyllium Husk, Whole Rye Flour, Flaxseed, Currants, Cinnamon, Brown Sugar, Salt, Malted Syrup, Yeast, Apple Cider Vinegar, Calcium Propionate.