Which Products By Royo Are Keto?

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  • We've rated 7 products by Royo based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 68 g:
4g
net carbs
3.5g
fats
8g
protein
90
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
2
Avoid or Minimize
per 32 g:
2g
net carbs
0g
fats
3g
protein
30
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
3
Avoid or Minimize
per 78 g:
5g
net carbs
1g
fats
9g
protein
70
calories
6.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Concentrated Syrup
4
Not Keto!
per 80 g:
6g
net carbs
1.5g
fats
9g
protein
80
calories
7.5
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Concentrated Syrup
5
Not Keto!
per 80 g:
6g
net carbs
1g
fats
9g
protein
70
calories
7.5
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Concentrated Syrup
6
Not Keto!
per 78 g:
6g
net carbs
1.5g
fats
10g
protein
80
calories
7.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Concentrated Syrup
7
Not Keto!
per 60 g:
7g
net carbs
2.5g
fats
9g
protein
90
calories
11.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar