Is Your Food Keto?
Is Your Food Keto?
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Royo
Which Products By Royo Are Keto?
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full disclaimer
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We've rated 7 products by Royo based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
Royo
Challah Rolls
per 68 g:
4g
net carbs
3.5g
fats
8g
protein
90
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
2
Avoid or Minimize
Royo
Artisan Bread
per 32 g:
2g
net carbs
0g
fats
3g
protein
30
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
3
Avoid or Minimize
Royo
Plain Bagels
per 78 g:
5g
net carbs
1g
fats
9g
protein
70
calories
6.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Concentrated Syrup
More Info
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4
Not Keto!
Royo
Super Seed Bagels
per 80 g:
6g
net carbs
1.5g
fats
9g
protein
80
calories
7.5
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Concentrated Syrup
More Info
Check Price on Amazon
5
Not Keto!
Royo
Cinnamon Raisin Bagels
per 80 g:
6g
net carbs
1g
fats
9g
protein
70
calories
7.5
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Concentrated Syrup
More Info
Check Price on Amazon
6
Not Keto!
Royo
Everything Bagels
per 78 g:
6g
net carbs
1.5g
fats
10g
protein
80
calories
7.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Concentrated Syrup
More Info
Check Price on Amazon
7
Not Keto!
Royo
Burger Buns
per 60 g:
7g
net carbs
2.5g
fats
9g
protein
90
calories
11.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
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