Is Route 66 Sweet & Hot St. Louie Snack Mix Keto?
Route 66 Sweet & Hot St. Louie Snack Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Route 66 Sweet & Hot St. Louie Snack Mix should be avoided on keto because it is very high in net carbs (35.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Route 66 Sweet & Hot St. Louie Snack Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Route 66 Sweet & Hot St. Louie Snack Mix contains highly refined soybean oil, cottonseed oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Peanuts, Sesame Sticks (Enriched Wheat Flour (Unbleached Wheat Flour,, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate,, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt,, Beet Powder (Color), Turmeric (Color)), Sugar, Hot Cajun Corn Sticks, [Yellow Corn Masa, Soybean Oil, Cajun Seasoning (Maltodextrin, Salt,, Spices & Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural, Flavoring, Green Pepper Powder, Cornstarch – Modified)], Honey Sesame, Chip [Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley, Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin,, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (Sucrose, Wheat, Starch, Honey), Bulgur Wheat, Tack Blend (Maltodextrin, Xanthan Gum),, Salt, Turmeric (Color), Beet Powder (Color)], Sunflower Oil And/Or, Cottonseed Oil, Honey Roasted Coating (Sugar, Corn Syrup, Honey,, Wheat Starch, High Fructose Corn Syrup And Xanthan Gum With Less Than, 2% Palm Oil With Green Tea And Rosemary Extract Added To Prevent, Caking And Soy Lecithin), Hot & Spicy Seasoning (Salt, Spices, Dextrose,, Dehydrated Onion, Tomato Powder, Natural Flavors, Xanthan Gum And, Extractives Of Paprika With No Greater Than 2% Palm Oil With Green Tea, And Rosemary Extract And Silicon Dioxide Added To Prevent Caking), Honey, Corn Syrup Solids, Butter (Milk), Salt, Natural Vanilla Flavor, (Water, Alcohol And Natural Flavors [Including Vanilla Bean Extractives]).