Is Route 66 Texas Tornado Hot Snack Mix Keto?
Route 66 Texas Tornado Hot Snack Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, soybean oil, and enriched flour.
Too Much Carbs!
Route 66 Texas Tornado Hot Snack Mix should be avoided on keto because it is very high in net carbs (39.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Route 66 Texas Tornado Hot Snack Mix contains high-glycemic sweeteners like dextrose, maltodextrin, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Route 66 Texas Tornado Hot Snack Mix contains highly refined soybean oil, cottonseed oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Route 66 Texas Tornado Hot Snack Mix contains enriched flour, modified starch, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Peanuts, Sesame Sticks [Enriched Wheat Flour (Unbleached Wheat Flour,, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine, Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur, Wheat, Salt, Beet Powder (Color), Turmeric (Color)], Mini, Pretzels (Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron,, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Malt,, Salt, Soybean Oil), Cheese Corn Sticks (Yellow Corn Masa, Soybean Oil,, Cheddar Cheese Seasoning (Dehydrated Cheese Flavor, [Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey,, Salt, Disodium Phosphate, Yellow 5, Yellow 6], Dried, Whey, Salt, Buttermilk Powder, Dextrose Monohydrate, Natural And, Artificial Flavoring (Contains Maltodextrin, Food, Starch-Modified, Soybean/Cottonseed Oil), Onion And Garlic Powders,, Extractives Of Turmeric And Paprika, Citric Acid, Yellow 6 Lake,, Lactic Acid), Jalapeno Seasoning (Salt, Dehydrated Jalapeno Brine, [(Jalapeno Powder, Natural & Artificial Flavor (Salt, Modified Food, Starch, Natural & Artificial Flavors, Gum Arabic, Disodium Inosinate And, Disodium Guanylate), Onion Powder, Vinegar Powder, (Maltodextrin, Distilled White Vinegar, Modified Food Starch), Garlic, Powder, Xanthan Gum, Citric Acid)], Dextrose, Modified Food, Starch, Tapioca Dextrin, Extractives Of Paprika With No Greater Than 2%, Silicon Dioxide Added To Prevent Caking), Sunflower Oil, And/Or Cottonseed Oil.