Is Route 66 Chicago Pub Mix Keto?
Route 66 Chicago Pub Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Route 66 Chicago Pub Mix should be avoided on keto because it is very high in net carbs (58.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Route 66 Chicago Pub Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Route 66 Chicago Pub Mix contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Route 66 Chicago Pub Mix contains enriched flour, modified starch, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Mini Pretzels (Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced, Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid),, Malt, Salt, Soybean Oil), Roasted Salted Corn Nuggets (Corn, High Oleic, Oil (Contains One Or More Of The Following: Canola Oil And /, Or Safflower Oil), And Sea Salt), Peanuts, Sesame Sticks [Enriched Wheat, Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin,, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid),, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, (Color), Turmeric (Color)], Cheese Corn Sticks (Yellow Corn Masa,, Soybean Oil, Cheddar Cheese Seasoning (Dehydrated Cheese Flavor, [Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey,, Salt, Disodium Phosphate, Yellow 5, Yellow 6], Dried, Whey, Salt, Buttermilk Powder, Dextrose Monohydrate, Natural And, Artificial Flavoring (Contains Maltodextrin, Food, Starch-Modified, Soybean/Cottonseed Oil), Onion And Garlic Powders,, Extractives Of Turmeric And Paprika, Citric Acid, Yellow 6 Lake,, Lactic Acid), Potato Sticks (Potatoes, Vegetable Oil (Contains One Or, More Of The Following: Corn, Cottonseed, Sunflower) And Salt),, Sugar, Sunflower Oil And/Or Cottonseed Oil, Honey Roasted Coating, (Sugar, Corn Syrup, Honey, Wheat Starch, High Fructose Corn, Syrup And Xanthan Gum With Less Than 2% Palm Oil With Green Tea And, Rosemary Extract Added To Prevent Caking And Soy Lecithin),, Honey, Corn Syrup Solids, Salt.