Is Quest Peanut Butter Protein Cookie Keto?
Quest Peanut Butter Protein Cookie is high in fats but should be consumed minimally on keto because it is high in net carbs.
High in Net Carbs
Quest Peanut Butter Protein Cookie is high in carbs (8.62g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Not an Ideal Source of Fat for Keto
Quest Peanut Butter Protein Cookie is not an ideal source of fat for keto because they are high in carbs.
Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.
Clean Ingredients But High in Carbs
Quest Peanut Butter Protein Cookie is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Peanuts, Soluble Corn Fiber, Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Water, Erythritol, Butter (Cream, Natural Flavor), Natural Flavors, Calcium Caseinate. Contains Less Than 2% Of The Following: Sea Salt, Sunflower Lecithin, Xanthan Gum, Baking Soda, Stevia Sweetener.