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Quest Peanut Butter Protein Cookie

Quest Peanut Butter Protein Cookie

per 1 cookie (58 g):
5g
net carbs
13g
fats
15g
protein
220
calories

Is Quest Peanut Butter Protein Cookie Keto?

Quest Peanut Butter Protein Cookie is high in fats but should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Quest Peanut Butter Protein Cookie is high in carbs (8.62g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Not an Ideal Source of Fat for Keto

Quest Peanut Butter Protein Cookie is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Quest Peanut Butter Protein Cookie is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Quest Peanut Butter Protein Cookie
5 g
net carbs
22 g
carbs
17 g
fiber
13 g
fats
15 g
protein
220
calories

Ingredients Checker

Ingredients

Peanuts, Soluble Corn Fiber, Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Water, Erythritol, Butter (Cream, Natural Flavor), Natural Flavors, Calcium Caseinate. Contains Less Than 2% Of The Following: Sea Salt, Sunflower Lecithin, Xanthan Gum, Baking Soda, Stevia Sweetener.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Cookies for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
6.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats