Is Quest Double Chocolate Chip Protein Cookie Keto?
Quest Double Chocolate Chip Protein Cookie should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like dextrose and palm oil.
High in Net Carbs
Quest Double Chocolate Chip Protein Cookie is high in carbs (5.09g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
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Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Polydextrose, Butter (Cream, Natural Flavor), Erythritol, Water, Palm Oil, Cocoa Processed With Alkali, Calcium Caseinate, Unsweetened Chocolate, Glycerin, Cocoa Butter, Contains Less Than 2% Of The Following: Natural Flavors, Lecithin (Sunflower, Canola, And/Or Soy Lecithin), Sea Salt, Baking Soda, Sodium Caseinate, Xanthan Gum, Stevia Sweetener.