Is Quest Lemon Cake Frosted Cookies Keto?
Quest Lemon Cake Frosted Cookies should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and high fructose corn syrup.
High in Net Carbs
Quest Lemon Cake Frosted Cookies is high in carbs (4g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Quest Lemon Cake Frosted Cookies contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Quest Lemon Cake Frosted Cookies contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Milk Proteins (Whey Protein Isolate, Calcium Caseinate, Sodium Caseinate, Micellar Casein), Erythritol, Vegetable Oil (Sunflower, Canola, And/Or Soybean Oil), Water, Almonds, Polydextrose, Glycerin, Palm Kernel And Palm Oil, Cellulose. Contains Less Than 2% Of The Following: Natural Flavors, Lemon Powder, Lecithin (Soy, Canola, And/Or Sunflower Lecithin), Sugar††, Salt, Xanthan Gum, Degermed Corn Grits, Corn Syrup††, Baking Soda, Corn Starch, Citric Acid, Sucralose, Turmeric Oleoresin (Color), Turmeric Extract (Color).