Dirty Keto
Progresso French Onion Soup

Progresso French Onion Soup

per 1 cup (230 g):
8g
net carbs
1g
fats
2g
protein
50
calories

Is Progresso French Onion Soup Keto?

Progresso French Onion Soup is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and modified starch.

Dirty Keto

Progresso French Onion Soup is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Progresso French Onion Soup
8 g
net carbs
9 g
carbs
1 g
fiber / sugar alcohol
1 g
fats
2 g
protein
50
calories

Ingredients Checker

Ingredients

Beef Broth, Water, Onion, Contains Less Than 2% Of: Modified Food Starch, Corn Protein (Hydrolyzed), Sugar, Salt, Butter, Potassium Chloride, Yeast Extract, Toasted Onion Powder, Caramel Color, Natural Flavor, Beef Fat, Beef Extract, Dried Parsley, Spice, Paprika

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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