Is Progresso Light Chicken Vegetable Rotini Soup Keto?
Progresso Light Chicken Vegetable Rotini Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and maltodextrin.
High in Net Carbs
Progresso Light Chicken Vegetable Rotini Soup is high in carbs (3.83g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Progresso Light Chicken Vegetable Rotini Soup contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Chicken Broth, Carrots, Cooked White Chicken Meat, Spiral Pasta (Semolina Wheat, Durum Wheat, Dried Egg Whites), Green Bean, Celery, Corn, Contains Less Than 1% Of: Red Bell Peppers, Water, Corn, Protein (Hydrolyzed), Salt, Chicken Fat, Xanthan Gum, Maltodextrin, Carrot Puree, Potassium Chloride, Modified Food Starch, Onion Powder, Sugar, Tomato Extract, Natural Flavor, Soy Protein Isolate, Yeast Extract, Garlic Powder, Sodium Phosphate, Whey Powder, Dried Parsley, Spice, Flavoring, Beta Carotene (Color).