Is Nick's Cheesecake Brownie Light Ice Cream Keto?
Nick's Cheesecake Brownie Light Ice Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Nick's Cheesecake Brownie Light Ice Cream is low in net carbs but it should still be avoided on keto because it contains tapioca fiber.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Cream, Dairy Protein Blend (Water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Soluble Corn Fiber, Allulose, Erythritol, Coconut Oil, Epg (Modified Plant-Based Oil), Less Than 2% Of: Cocoa, Butter (Cream, Salt), Natural Flavor, Sorbitol, Steviol Glycosides, Sunflower Lecithin, Corn Starch, Cocoa Processed With Alkali, Monk Fruit Extract, Guar Gum, Salt, Inulin, Lactic Acid, Whole Milk Powder, Cellulose Gum, Cellulose Gel, Mono & Diglycerides, Locust Bean Gum, Whey Protein Concentrate, Tapioca Starch.