Is Pioneer Gluten Free Country Gravy Mix Keto?
Pioneer Gluten Free Country Gravy Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sunflower oil, and maltodextrin.
High in Net Carbs
Pioneer Gluten Free Country Gravy Mix should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other gravy mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Pioneer Gluten Free Country Gravy Mix contains high-glycemic sweeteners like high fructose corn syrup and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gravy mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Pioneer Gluten Free Country Gravy Mix contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Foods Starch-Modified, Palm Oil, Whey, Maltodextrin, Salt, Corn Syrup Solids, Contains Less Than 2% Pepper, Sodium Caseinate, Hydrolyzed Vegetable Protein (Corn, Soy), Sunflower Oil, Monoglycerides, Yeast Extract, Natural Flavor, Gum Arabic, Bacon Fat, Chicken Fat, Citric Acid