Is Pioneer Gluten Free Brown Gravy Mix Keto?
Pioneer Gluten Free Brown Gravy Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, palm oil, and dextrose.
High in Net Carbs
Pioneer Gluten Free Brown Gravy Mix is high in carbs (5g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Pioneer Gluten Free Brown Gravy Mix contains high-glycemic sweeteners like high fructose corn syrup, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gravy mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Food Starch-Modified, Salt, Dextrose, Hydrolyzed Vegetable Protein (Corn, Soy), Maltodextrin, Palm Oil, Autolyzed Yeast Extract, Onion, Caramel Color, Contains Less Than 2%: Corn Syrup Solids, Garlic, Natural Flavor, Whey, Powdered Chicken, Sodium Caseinate, Citric Acid, Dried Beef Stock, Thiamin Hydrochloride, Monoglycerides