Is Pioneer Brown Gravy Mix Keto?
Pioneer Brown Gravy Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and enriched flour.
High in Net Carbs
Pioneer Brown Gravy Mix is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Pioneer Brown Gravy Mix contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gravy mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Salt, Hydrolyzed Vegetable Protein (Corn, Soy, And Wheat), Sugar, Palm Oil, Onion, Caramel Color, Contains Less Than 2%: Beef Stock, Chicken, Garlic Powder, Whey, Natural Flavor, Autolyzed Yeast Extract, Hydrolyzed Whey Protein And Wheat Bran, Corn Syrup Solids, Sodium Caseinate, Vitamin B1, Mono & Diglycerides, Disodium Guanylate And Inosinate (Flavor Enhancers)