Is Pillsbury Moist Supreme Chocolate Cake Mix Keto?
Pillsbury Moist Supreme Chocolate Cake Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and BHA/BHT.
Too Much Carbs!
Pillsbury Moist Supreme Chocolate Cake Mix should be avoided on keto because it is very high in net carbs (76.74g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cake mix brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cake mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Pillsbury Moist Supreme Chocolate Cake Mix contains BHA/BHT, enriched flour, and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Leavening (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Wheat Starch, Canola Oil, Cellulose, Corn Starch, Propylene Glycol Esters Of Fatty Acids, Salt, Distilled Monoglycerides, Xanthan Gum, Sodium Stearoyl Lactylate, Cellulose Gum, Colored With (Red 40, Yellow 5, Blue 1), Natural And Artificial Flavor, Citric Acid And Bht (Antioxidants).