Dirty Keto
Oscar Mayer Natural Roast Beef

Oscar Mayer Natural Roast Beef

per 6 slices (59 g):
1g
net carbs
2g
fats
11g
protein
70
calories

Is Oscar Mayer Natural Roast Beef Keto?

Oscar Mayer Natural Roast Beef is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like honey and dextrose.

Dirty Keto

Oscar Mayer Natural Roast Beef is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like honey and dextrose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Oscar Mayer Natural Roast Beef contains high-glycemic sweeteners like honey and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other deli meat brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Oscar Mayer Natural Roast Beef
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
2 g
fats
11 g
protein
70
calories

Ingredients Checker

Ingredients

Beef, Water, Cultured Dextrose, Contains Less Than 2% Of Sea Salt, Honey, Cultured Celery Juice, Vinegar, Yeast Extract, Natural Flavor, Cherry Powder

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Deli Meat Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar