Dirty Keto
Oscar Mayer Deli Fresh Rotisserie Chicken Breast

Oscar Mayer Deli Fresh Rotisserie Chicken Breast

per 2 oz (56 g):
1g
net carbs
1g
fats
10g
protein
50
calories

Is Oscar Mayer Deli Fresh Rotisserie Chicken Breast Keto?

Oscar Mayer Deli Fresh Rotisserie Chicken Breast is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, sodium nitrite, and carrageenan.

Dirty Keto

Oscar Mayer Deli Fresh Rotisserie Chicken Breast is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, sodium nitrite, and carrageenan.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other deli meat brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Oscar Mayer Deli Fresh Rotisserie Chicken Breast contains sodium nitrite, carrageenan, and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Oscar Mayer Deli Fresh Rotisserie Chicken Breast
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
1 g
fats
10 g
protein
50
calories

Ingredients Checker

Ingredients

Chicken Breast, Water, Modified Cornstarch, Contains Less Than 2% Of: Salt, Sugar, Natural Rotisserie Seasoning (Yeast Extract, Salt, Natural Flavor), Sodium Phosphate, Carrageenan, Sodium Propionate, Sodium Diacetate, Potassium Chloride, Sodium Benzoate, Lemon Juice Solids, Sodium Ascorbate, Sodium Nitrite, Coated With Paprika, Black Pepper, Garlic Powder, Onion Powder, Thyme

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Alternative Deli Meat Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
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Organic, Grass-Fed
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0
Net Carbs per 100g
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0
Net Carbs per 100g
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Organic
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil