Is Oscar Mayer Bologna Keto?
Oscar Mayer Bologna is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sodium nitrite, and sodium benzoate.
Dirty Keto
Oscar Mayer Bologna is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, sodium nitrite, and sodium benzoate.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other deli meat brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Oscar Mayer Bologna contains sodium nitrite and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Mechanically Separated Chicken, Pork, Water, Corn Syrup, Contains Less Than 2% Of: Salt, Ground Mustard Seed, Sodium Phosphate, Sodium Propionate, Potassium Chloride, Sodium Diacetate, Disodium Benzoate, Beef, Flavor, Sodium Ascorbate Sodium Nitrite, Extractives Of Paprika, Oleoresin Celery Seed.