Is Oscar Mayer Ham & Cheese Loaf Keto?
Oscar Mayer Ham & Cheese Loaf is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sodium nitrite, and high fructose corn syrup.
High in Net Carbs
Oscar Mayer Ham & Cheese Loaf should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other deli meat brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Oscar Mayer Ham & Cheese Loaf contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other deli meat brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Oscar Mayer Ham & Cheese Loaf contains sodium nitrite, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Ham, Water, Pasteurized Processed Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Ascorbic Acid [As A Preservative], Apocarotenal [Color], Cellulose Powder To Prevent Caking), Modified Cornstarch, Corn Syrup, Contains Less Than 2% Of: Salt, Potassium Chloride, Ground Mustard Seed, Sodium Phosphate, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sugar, Sodium Ascorbate, Sodium Nitrite