Is Nick's Mint Chocolate Ice Cream Bar Keto?
Nick's Mint Chocolate Ice Cream Bar is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Nick's Mint Chocolate Ice Cream Bar is low in net carbs but it should still be avoided on keto because it contains maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Cream, Dairy Protein Blend (Water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Soluble Corn Fiber, Allulose, Chocolate Flavored Swirl (Water, Sorbitol, Maltodextrin, Cocoa Processed With Alkali, Allulose, Corn Starch, Natural Flavor, Salt, Guar Gum, Locust Bean Gum), Coconut Oil, Erythritol, Epg (Modified Plant-Based Oil), Less Than 2% Of: Mint Extract, Guar Gum, Salt, Cellulose Gum, Cellulose Gel, Steviol Glycosides, Mono & Diglyercides, Locust Bean Gum, Natural Flavor, Turmeric And Vegetable Juice For Color