Is Newman's Own Supreme Pizza Keto?
Newman's Own Supreme Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose and canola oil.
Too Much Carbs!
Newman's Own Supreme Pizza should be avoided on keto because it is very high in net carbs (20.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Crust (Wheat Flour, Water, Vegetable Oil [Canola Oil And/Or Olive Oil), Yeast, Sugar, Salt, Whole Oat Flour), Sauce (Tomato Puree [Water, Tomato Paste], Vegetable Oil [Canola Oil And/Or Olive Oil), Red Wine Vinegar, Salt, Spices, Garlic (Dried), Onion (Dried)), Low-Moisture Mozzarella Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Natural (Minimally Processed, No Artificial Ingredients) Cooked Spicy Italian Sausage With Garlic (Pork, Spices, Salt, Water, Sugar, Paprika, Dehydrated Garlic, Natural Flavoring), Uncured Pepperoni No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt, Celery Powder And Cultured Celery Juice (Pork, Beef, Sea Salt, Contains 2% Or Less Of: Natural Flavorings, Celery Powder And/Or Cultured Celery Juice, Cane Sugar And/Or Dextrose, Cherry Powder, Lactic Acid Starter Culture, Oleoresin Of Paprika And/Or Extractives Of Paprika, May Also Contain: Spices), Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Parsley (Dried).